Best Fitness App for Busy Professionals in 2025

Instead of trying to piece together your program from scratch, using a fitness app will allow you to make better decisions as you embark on your fitness journey. Select a program that aligns with your goals and get to work. Beachbody On Demand has a wide variety of proprietary workout programs—such as P90X, PiYo, and 80 Day Obsession—which encompass HIIT, weightlifting, pilates, yoga, barre, and more. The app all but forces you to go through a program rather than doing one-off workouts.

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ABC Trainerize offers a tailor-made solution for your facility, helping to extend the platform benefits far beyond the walls of your club. All in all, I’d recommend this to someone who knows they want to have a specific, thought-out program, but not someone who wants more flexibility with their workout app. A training and nutrition app is also available, but we didn’t review the diet aspect. If you are considering getting this app just so you can work out with Chris Hemsworth every day, you may be disappointed.

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As a whole, The Sculpt Society offers sculpt, dance cardio, and strength classes, as well as full-body classes (which blend all of the above). If you wear a fitness tracker, your coach can also use data like heart rate, recovery, and strain to inform programming over time. Based on your preferences and goals, the app creates a plan to help you build strength, master calisthenics skills, or improve your overall fitness. Let’s take a closer look at the 10 best fitness apps and discover what makes them stand out.

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Learn calisthenics skills step by step with structured plans that adapt to your progress. Apps like Apple Fitness+ and Peloton include guided mindfulness, meditation, and yoga sessions. Short, daily sessions help reduce stress, improve focus, and enhance overall mental well-being. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she’s not pounding the pavements, you’ll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.

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According to the National Center for Complementary and Integrative Health, yoga is a low-impact and safe form of physical activity. Effortlessly sell your products, schedule sessions, market your brand, and manage clients and your team—all within one app. Connect with clients on the go, cultivate your own online community, and drive motivation with badges, reactions, and more. Sara Hendricks is a former Health and Fitness editor for Reviewed.

Nike Training

We’ve tested dozens of workout apps and this one continues to be a top pick for our team. Using fitness apps in 2025 is a game-changer for busy professionals. With convenient workouts, nutrition tracking, mindfulness sessions, and community support, these apps help maintain a balanced and healthy lifestyle. Whether you have 10 minutes or an hour, these apps make it possible to prioritize fitness despite a hectic schedule. That’s why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks.

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You think you only have minute daily for your health/exercise? From timing every workout to having videos and a chat with the coaches. 5+ new workouts each week and a variety of training plans to choose from.

• You might think of the brand’s platform as yoga-centric, which is true, but the strength class offerings are anything but limited.
• For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans.
• I also enjoyed the workouts I tried, which were explained and demonstrated clearly, though occasionally repetitive.
• Try yoga, HIIT, cardio, barre, strength training and other types of workouts and unlock discounts on future purchases.
• Most of the best fitness apps are free of charge, with the availability for subscription upgrades or in-app purchases.
• It has 12 preset programs offering unmatched variety for workouts, and three manual incline settings allowing for variety.

Best fitness app for busy people

This ease of use is a marked win for beginners who might otherwise be overwhelmed by more complex apps. Variety is the spice is mad muscles legit of life, and GymFit embraces this with a vast library of workouts. From strength training to yoga, there’s something for everyone. Beginners will especially appreciate the ‘Intro to Fitness’ series, designed to build a solid foundation in a fun, accessible way. It demystifies exercise routines with beginner-friendly workouts that are easy to follow yet effective. The step-by-step guidance ensures you’re doing each exercise correctly, minimizing the risk of injury.

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It offers a lot of variety — along with your fitness level, you can choose between floor work, Pilates-based moves, stretches and working your lower body. All you need is a chair, a wall and your own body weight to do each exercise for 30-seconds with 10 seconds of rest between each move. Plus, check off any equipment you don’t have access to so you get customized exercise recommendations.

Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. The Les Mills+ training app gives you the feeling of being in a live class, from the comfort of your living room. There’s tons of different classes to choose from, and they are extremely motivating. It provides real-time guidance, correcting your form and pacing like a personal trainer. This feature is invaluable for beginners, ensuring exercises are performed safely and effectively.

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As woman&home’s digital health editor, I’ve tested loads of the best workout apps over the years, including favourites like Peloton, Apple Fitness+, and Les Mills. Sworkit makes fitness simple and accessible for all age groups. It is considered as “Simply Work It,” and true to its name, it makes workouts flexible and easy. Users can customize sessions based on duration, goals, and difficulty.